OFF THE EATEN PATH vs CHEDDAR CHEESE SANDWICH CRACKERS
Nutrition comparison per 100 g serving
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OFF THE EATEN PATH wins in 9 out of 18 nutrient categories
OFF THE EATEN PATH: 9
vs
CHEDDAR CHEESE SANDWICH CRACKERS: 4
(5 ties)
Overview
| Nutrient | OFF THE EATEN PATH | CHEDDAR CHEESE SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 10.7 g | 7.5 g | |
| Carbs | 64.3 g | 60 g | |
| Fat | 17.9 g | 27.5 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OFF THE EATEN PATH | CHEDDAR CHEESE SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OFF THE EATEN PATH | CHEDDAR CHEESE SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 175 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 429 MG | 200 MG | |
| Selenium, Se | 5 UG | 0 UG | |
| Sodium, Na | 750 MG | 1,000 MG |