OFF THE COB vs PIRATE BRANDS
Nutrition comparison per 100 g serving
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PIRATE BRANDS wins in 4 out of 10 nutrient categories
OFF THE COB: 3
vs
PIRATE BRANDS: 4
(3 ties)
Overview
| Nutrient | OFF THE COB | PIRATE BRANDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 67.9 g | 75 g | |
| Fat | 25 g | 12.5 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OFF THE COB | PIRATE BRANDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | OFF THE COB | PIRATE BRANDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 286 MG | 107 MG |