OFF THE COB vs CORN
Nutrition comparison per 100 g serving
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CORN wins in 6 out of 11 nutrient categories
OFF THE COB: 3
vs
CORN: 6
(2 ties)
Overview
| Nutrient | OFF THE COB | CORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 67.9 g | 56.7 g | |
| Fat | 25 g | 20 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OFF THE COB | CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OFF THE COB | CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 33 MG | |
| Iron, Fe | 0 MG | 5.7 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 286 MG | 133 MG |