OFF THE BONE HAM WITH BABY SWISS vs PASTRAMI & BABY SWISS SANDWICH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
OFF THE BONE HAM WITH BABY SWISS: 5
vs
PASTRAMI & BABY SWISS SANDWICH: 5
(1 ties)
Overview
| Nutrient | OFF THE BONE HAM WITH BABY SWISS | PASTRAMI & BABY SWISS SANDWICH | Winner |
|---|---|---|---|
| Calories | 228 cal | 219 cal | |
| Protein | 15.8 g | 15.6 g | |
| Carbs | 20.2 g | 21.6 g | |
| Fat | 9.7 g | 6.4 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OFF THE BONE HAM WITH BABY SWISS | PASTRAMI & BABY SWISS SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | OFF THE BONE HAM WITH BABY SWISS | PASTRAMI & BABY SWISS SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 159 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Potassium, K | 263 MG | 0 MG | |
| Sodium, Na | 763 MG | 714 MG |