OFF THE BONE HAM WITH BABY SWISS vs ARTISAN SANDWICH MUFFULETTA
Nutrition comparison per 100 g serving
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OFF THE BONE HAM WITH BABY SWISS wins in 7 out of 11 nutrient categories
OFF THE BONE HAM WITH BABY SWISS: 7
vs
ARTISAN SANDWICH MUFFULETTA: 3
(1 ties)
Overview
| Nutrient | OFF THE BONE HAM WITH BABY SWISS | ARTISAN SANDWICH MUFFULETTA | Winner |
|---|---|---|---|
| Calories | 228 cal | 253 cal | |
| Protein | 15.8 g | 14.1 g | |
| Carbs | 20.2 g | 23.2 g | |
| Fat | 9.7 g | 12.1 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OFF THE BONE HAM WITH BABY SWISS | ARTISAN SANDWICH MUFFULETTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.1 MG |
Minerals
| Mineral | OFF THE BONE HAM WITH BABY SWISS | ARTISAN SANDWICH MUFFULETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 101 MG | |
| Iron, Fe | 1.8 MG | 2.3 MG | |
| Potassium, K | 263 MG | 0 MG | |
| Sodium, Na | 763 MG | 848 MG |