OFF THE BONE HAM WITH BABY SWISS vs ARTISAN SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
OFF THE BONE HAM WITH BABY SWISS wins in 7 out of 11 nutrient categories
OFF THE BONE HAM WITH BABY SWISS: 7
vs
ARTISAN SANDWICH: 3
(1 ties)
Overview
| Nutrient | OFF THE BONE HAM WITH BABY SWISS | ARTISAN SANDWICH | Winner |
|---|---|---|---|
| Calories | 228 cal | 214 cal | |
| Protein | 15.8 g | 12.4 g | |
| Carbs | 20.2 g | 19.2 g | |
| Fat | 9.7 g | 9.8 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OFF THE BONE HAM WITH BABY SWISS | ARTISAN SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | OFF THE BONE HAM WITH BABY SWISS | ARTISAN SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 128 MG | |
| Iron, Fe | 1.8 MG | 1.5 MG | |
| Potassium, K | 263 MG | 0 MG | |
| Sodium, Na | 763 MG | 701 MG |