OFF THE BLOCK 4 CHEESE MEXICAN SHREDDED MONTEREY JACK vs SWISS CHEESE SLICES
Nutrition comparison per 100 g serving
Ad 468x60
SWISS CHEESE SLICES wins in 5 out of 12 nutrient categories
OFF THE BLOCK 4 CHEESE MEXICAN SHREDDED MONTEREY JACK: 4
vs
SWISS CHEESE SLICES: 5
(3 ties)
Overview
| Nutrient | OFF THE BLOCK 4 CHEESE MEXICAN SHREDDED MONTEREY JACK | SWISS CHEESE SLICES | Winner |
|---|---|---|---|
| Calories | 393 cal | 324 cal | |
| Protein | 21.4 g | 29.4 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 28.6 g | 20.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OFF THE BLOCK 4 CHEESE MEXICAN SHREDDED MONTEREY JACK | SWISS CHEESE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | OFF THE BLOCK 4 CHEESE MEXICAN SHREDDED MONTEREY JACK | SWISS CHEESE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 882 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 607 MG | 235 MG |