OFF THE BLOCK 4 CHEESE MEXICAN SHREDDED MONTEREY JACK vs ORGANIC SOFT GOAT CHEESE WITH HONEY
Nutrition comparison per 100 g serving
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OFF THE BLOCK 4 CHEESE MEXICAN SHREDDED MONTEREY JACK wins in 7 out of 11 nutrient categories
OFF THE BLOCK 4 CHEESE MEXICAN SHREDDED MONTEREY JACK: 7
vs
ORGANIC SOFT GOAT CHEESE WITH HONEY: 2
(2 ties)
Overview
| Nutrient | OFF THE BLOCK 4 CHEESE MEXICAN SHREDDED MONTEREY JACK | ORGANIC SOFT GOAT CHEESE WITH HONEY | Winner |
|---|---|---|---|
| Calories | 393 cal | 286 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 7.1 g | 14.3 g | |
| Fat | 28.6 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OFF THE BLOCK 4 CHEESE MEXICAN SHREDDED MONTEREY JACK | ORGANIC SOFT GOAT CHEESE WITH HONEY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | OFF THE BLOCK 4 CHEESE MEXICAN SHREDDED MONTEREY JACK | ORGANIC SOFT GOAT CHEESE WITH HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 607 MG | 268 MG |