OFF THE BLOCK 4 CHEESE MEXICAN SHREDDED MONTEREY JACK vs FRESH DIP JALAPENO QUESO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
OFF THE BLOCK 4 CHEESE MEXICAN SHREDDED MONTEREY JACK: 5
vs
FRESH DIP JALAPENO QUESO: 5
(2 ties)
Overview
| Nutrient | OFF THE BLOCK 4 CHEESE MEXICAN SHREDDED MONTEREY JACK | FRESH DIP JALAPENO QUESO | Winner |
|---|---|---|---|
| Calories | 393 cal | 183 cal | |
| Protein | 21.4 g | 8.3 g | |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 28.6 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OFF THE BLOCK 4 CHEESE MEXICAN SHREDDED MONTEREY JACK | FRESH DIP JALAPENO QUESO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | OFF THE BLOCK 4 CHEESE MEXICAN SHREDDED MONTEREY JACK | FRESH DIP JALAPENO QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 250 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 607 MG | 767 MG |