ODWALLA vs AHOLD

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

ODWALLA: 4 vs AHOLD: 4 (3 ties)

Overview

Nutrient	ODWALLA	AHOLD	Winner
Calories	67 cal	46 cal
Protein	0.8 g	0.8 g	Tie
Carbs	15.8 g	10.8 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ODWALLA	AHOLD	Winner
Vitamin C, total ascorbic acid	200 MG	30 MG

Mineral	ODWALLA	AHOLD
Calcium, Ca	8 MG	146 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	171 MG	188 MG
Sodium, Na	6 MG	0 MG

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