ODOM'S TENNESSEE PRIDE vs SALT & PEPPER
Nutrition comparison per 100 g serving
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ODOM'S TENNESSEE PRIDE wins in 5 out of 11 nutrient categories
ODOM'S TENNESSEE PRIDE: 5
vs
SALT & PEPPER: 4
(2 ties)
Overview
| Nutrient | ODOM'S TENNESSEE PRIDE | SALT & PEPPER | Winner |
|---|---|---|---|
| Calories | 219 cal | 164 cal | |
| Protein | 7.3 g | 15.7 g | |
| Carbs | 38.5 g | 0.7 g | |
| Fat | 3.7 g | 10.7 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ODOM'S TENNESSEE PRIDE | SALT & PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ODOM'S TENNESSEE PRIDE | SALT & PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0.5 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 531 MG | 593 MG |