ODOM'S TENNESSEE PRIDE vs SPINACH SCRAMBLE CAGE-FREE* EGG WHITES
Nutrition comparison per 100 g serving
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ODOM'S TENNESSEE PRIDE wins in 6 out of 11 nutrient categories
ODOM'S TENNESSEE PRIDE: 6
vs
SPINACH SCRAMBLE CAGE-FREE* EGG WHITES: 4
(1 ties)
Overview
| Nutrient | ODOM'S TENNESSEE PRIDE | SPINACH SCRAMBLE CAGE-FREE* EGG WHITES | Winner |
|---|---|---|---|
| Calories | 321 cal | 190 cal | |
| Protein | 10.7 g | 8.5 g | |
| Carbs | 22.3 g | 25.4 g | |
| Fat | 21.4 g | 7.0 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ODOM'S TENNESSEE PRIDE | SPINACH SCRAMBLE CAGE-FREE* EGG WHITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 3.4 MG |
Minerals
| Mineral | ODOM'S TENNESSEE PRIDE | SPINACH SCRAMBLE CAGE-FREE* EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 106 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 732 MG | 282 MG |