OCTOPUS STYLE COOKED SLICED SQUID vs ALASKA SKINLESS
Nutrition comparison per 100 g serving
Ad 468x60
ALASKA SKINLESS wins in 6 out of 11 nutrient categories
OCTOPUS STYLE COOKED SLICED SQUID: 3
vs
ALASKA SKINLESS: 6
(2 ties)
Overview
| Nutrient | OCTOPUS STYLE COOKED SLICED SQUID | ALASKA SKINLESS | Winner |
|---|---|---|---|
| Calories | 94 cal | 91 cal | |
| Protein | 15.3 g | 18.7 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 1.2 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OCTOPUS STYLE COOKED SLICED SQUID | ALASKA SKINLESS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | OCTOPUS STYLE COOKED SLICED SQUID | ALASKA SKINLESS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 5 MG | |
| Iron, Fe | 1.2 MG | 0.2 MG | |
| Potassium, K | 0 MG | 434 MG | |
| Sodium, Na | 41 MG | 68 MG |