OCTOPUS IN SUNFLOWER OIL vs PETITE SCUNGILLI (SLICED SMALL CONCH)
Nutrition comparison per 100 g serving
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PETITE SCUNGILLI (SLICED SMALL CONCH) wins in 4 out of 11 nutrient categories
OCTOPUS IN SUNFLOWER OIL: 2
vs
PETITE SCUNGILLI (SLICED SMALL CONCH): 4
(5 ties)
Overview
| Nutrient | OCTOPUS IN SUNFLOWER OIL | PETITE SCUNGILLI (SLICED SMALL CONCH) | Winner |
|---|---|---|---|
| Calories | 66 cal | 82 cal | |
| Protein | 11.3 g | 16.4 g | |
| Carbs | 3.8 g | 1.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OCTOPUS IN SUNFLOWER OIL | PETITE SCUNGILLI (SLICED SMALL CONCH) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OCTOPUS IN SUNFLOWER OIL | PETITE SCUNGILLI (SLICED SMALL CONCH) | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 434 MG | 309 MG |