OCTOPUS IN SOYA OIL vs SALMON & KALE TERRINE
Nutrition comparison per 100 g serving
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OCTOPUS IN SOYA OIL wins in 5 out of 10 nutrient categories
OCTOPUS IN SOYA OIL: 5
vs
SALMON & KALE TERRINE: 2
(3 ties)
Overview
| Nutrient | OCTOPUS IN SOYA OIL | SALMON & KALE TERRINE | Winner |
|---|---|---|---|
| Calories | 145 cal | 232 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 5.5 g | 1.8 g | |
| Fat | 5.5 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OCTOPUS IN SOYA OIL | SALMON & KALE TERRINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OCTOPUS IN SOYA OIL | SALMON & KALE TERRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Sodium, Na | 273 MG | 393 MG |