OCEAN'S HALO vs PREMIUM PUFFED CORN
Nutrition comparison per 100 g serving
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OCEAN'S HALO wins in 10 out of 11 nutrient categories
OCEAN'S HALO: 10
vs
PREMIUM PUFFED CORN: 0
(1 ties)
Overview
| Nutrient | OCEAN'S HALO | PREMIUM PUFFED CORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 25 g | 3.6 g | |
| Carbs | 25 g | 50 g | |
| Fat | 25 g | 39.3 g | |
| Fiber | 25 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OCEAN'S HALO | PREMIUM PUFFED CORN | Winner |
|---|---|---|---|
| Vitamin B-12 | 30 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 180 MG | 0 MG |
Minerals
| Mineral | OCEAN'S HALO | PREMIUM PUFFED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 0 MG | |
| Iron, Fe | 54 MG | 1.3 MG | |
| Sodium, Na | 1,000 MG | 821 MG |