OCEAN'S HALO vs ENLIGHTENED
Nutrition comparison per 100 g serving
Ad 468x60
OCEAN'S HALO wins in 7 out of 11 nutrient categories
OCEAN'S HALO: 7
vs
ENLIGHTENED: 2
(2 ties)
Overview
| Nutrient | OCEAN'S HALO | ENLIGHTENED | Winner |
|---|---|---|---|
| Calories | 500 cal | 357 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 25 g | 53.6 g | |
| Fat | 25 g | 8.9 g | |
| Fiber | 25 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OCEAN'S HALO | ENLIGHTENED | Winner |
|---|---|---|---|
| Vitamin B-12 | 30 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 180 MG | 0 MG |
Minerals
| Mineral | OCEAN'S HALO | ENLIGHTENED | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 71 MG | |
| Iron, Fe | 54 MG | 3.9 MG | |
| Sodium, Na | 1,000 MG | 429 MG |