OCEAN'S HALO vs BAKED MAC N' CHEESE PUFFS
Nutrition comparison per 100 g serving
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OCEAN'S HALO wins in 7 out of 11 nutrient categories
OCEAN'S HALO: 7
vs
BAKED MAC N' CHEESE PUFFS: 2
(2 ties)
Overview
| Nutrient | OCEAN'S HALO | BAKED MAC N' CHEESE PUFFS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 25 g | 7.1 g | |
| Carbs | 25 g | 53.6 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 25 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OCEAN'S HALO | BAKED MAC N' CHEESE PUFFS | Winner |
|---|---|---|---|
| Vitamin B-12 | 30 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 180 MG | 0 MG |
Minerals
| Mineral | OCEAN'S HALO | BAKED MAC N' CHEESE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 143 MG | |
| Iron, Fe | 54 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 1,036 MG |