OCEAN'S HALO vs SESAME STICKS
Nutrition comparison per 100 g serving
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OCEAN'S HALO wins in 7 out of 10 nutrient categories
OCEAN'S HALO: 7
vs
SESAME STICKS: 2
(1 ties)
Overview
| Nutrient | OCEAN'S HALO | SESAME STICKS | Winner |
|---|---|---|---|
| Calories | 304 cal | 567 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 46.4 g | 46.7 g | |
| Fat | 8.9 g | 36.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OCEAN'S HALO | SESAME STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | OCEAN'S HALO | SESAME STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 200 MG | |
| Iron, Fe | 3.9 MG | 6.7 MG | |
| Sodium, Na | 679 MG | 1,500 MG |