OCEAN WAVE vs MSC CHILEAN SEABASS PORTIONS WILD CAUGHT SKINLESS AND BONELESS
Nutrition comparison per 100 g serving
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OCEAN WAVE wins in 6 out of 11 nutrient categories
OCEAN WAVE: 6
vs
MSC CHILEAN SEABASS PORTIONS WILD CAUGHT SKINLESS AND BONELESS: 4
(1 ties)
Overview
| Nutrient | OCEAN WAVE | MSC CHILEAN SEABASS PORTIONS WILD CAUGHT SKINLESS AND BONELESS | Winner |
|---|---|---|---|
| Calories | 235 cal | 193 cal | |
| Protein | 12.9 g | 14.9 g | |
| Carbs | 25.9 g | 0.9 g | |
| Fat | 8.2 g | 14.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OCEAN WAVE | MSC CHILEAN SEABASS PORTIONS WILD CAUGHT SKINLESS AND BONELESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | OCEAN WAVE | MSC CHILEAN SEABASS PORTIONS WILD CAUGHT SKINLESS AND BONELESS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 6 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 0 MG | 254 MG | |
| Sodium, Na | 494 MG | 92 MG |