OCEAN SPRAY vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
OCEAN SPRAY: 3
vs
WHOLE FOODS MARKET: 3
(4 ties)
Overview
| Nutrient | OCEAN SPRAY | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 393 cal | 321 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 14.3 g | 3.6 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OCEAN SPRAY | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OCEAN SPRAY | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 214 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 357 MG | 446 MG |