OCEAN SPRAY vs CHEESE
Nutrition comparison per 100 g serving
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CHEESE wins in 4 out of 10 nutrient categories
OCEAN SPRAY: 2
vs
CHEESE: 4
(4 ties)
Overview
| Nutrient | OCEAN SPRAY | CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 238 cal | |
| Protein | 17.9 g | 19.1 g | |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 28.6 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OCEAN SPRAY | CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OCEAN SPRAY | CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 476 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 357 MG | 1,333 MG |