OCEAN SPRAY vs PINEAPPLE
Nutrition comparison per 100 g serving
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PINEAPPLE wins in 9 out of 14 nutrient categories
OCEAN SPRAY: 1
vs
PINEAPPLE: 9
(4 ties)
Overview
| Nutrient | OCEAN SPRAY | PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 42 cal | 31 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 10.8 g | 7.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OCEAN SPRAY | PINEAPPLE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 25 MG | 28.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 12.4 UG |
Minerals
| Mineral | OCEAN SPRAY | PINEAPPLE | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 13 MG | |
| Potassium, K | 23 MG | 138 MG | |
| Sodium, Na | 17 MG | 3 MG |