OCEAN SPRAY vs HARMONS
Nutrition comparison per 100 g serving
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OCEAN SPRAY wins in 3 out of 11 nutrient categories
OCEAN SPRAY: 3
vs
HARMONS: 2
(6 ties)
Overview
| Nutrient | OCEAN SPRAY | HARMONS | Winner |
|---|---|---|---|
| Calories | 33 cal | 62 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.9 g | 15.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OCEAN SPRAY | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 1 MG |
Minerals
| Mineral | OCEAN SPRAY | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 4 MG | 167 MG | |
| Sodium, Na | 4 MG | 4 MG | Tie |