OCEAN SPRAY vs 100% GRAPE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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100% GRAPE JUICE FROM CONCENTRATE wins in 4 out of 9 nutrient categories
OCEAN SPRAY: 2
vs
100% GRAPE JUICE FROM CONCENTRATE: 4
(3 ties)
Overview
| Nutrient | OCEAN SPRAY | 100% GRAPE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 33 cal | 62 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 7.9 g | 15.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OCEAN SPRAY | 100% GRAPE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 30 MG |
Minerals
| Mineral | OCEAN SPRAY | 100% GRAPE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Potassium, K | 4 MG | 58 MG | |
| Sodium, Na | 4 MG | 15 MG |