OCEAN SPRAY vs TOMATO JUICE
Nutrition comparison per 100 g serving
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TOMATO JUICE wins in 6 out of 10 nutrient categories
OCEAN SPRAY: 2
vs
TOMATO JUICE: 6
(2 ties)
Overview
| Nutrient | OCEAN SPRAY | TOMATO JUICE | Winner |
|---|---|---|---|
| Calories | 34 cal | 21 cal | |
| Protein | 0 g | 0.6 g | |
| Carbs | 8.8 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OCEAN SPRAY | TOMATO JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.3 MG | 16.4 MG |
Minerals
| Mineral | OCEAN SPRAY | TOMATO JUICE | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 5 MG | 0 MG | |
| Sodium, Na | 5 MG | 455 MG |