OCEAN SPRAY vs 100% APPLE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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100% APPLE JUICE FROM CONCENTRATE wins in 5 out of 11 nutrient categories
OCEAN SPRAY: 2
vs
100% APPLE JUICE FROM CONCENTRATE: 5
(4 ties)
Overview
| Nutrient | OCEAN SPRAY | 100% APPLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 34 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 8.8 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OCEAN SPRAY | 100% APPLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.3 MG | 45 MG |
Minerals
| Mineral | OCEAN SPRAY | 100% APPLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 5 MG | 70 MG | |
| Sodium, Na | 5 MG | 8 MG |