OCEAN SPRAY vs YOUNG COCONUT JUICE WITH PULP
Nutrition comparison per 100 g serving
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YOUNG COCONUT JUICE WITH PULP wins in 7 out of 11 nutrient categories
OCEAN SPRAY: 1
vs
YOUNG COCONUT JUICE WITH PULP: 7
(3 ties)
Overview
| Nutrient | OCEAN SPRAY | YOUNG COCONUT JUICE WITH PULP | Winner |
|---|---|---|---|
| Calories | 33 cal | 32 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 8.8 g | 8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OCEAN SPRAY | YOUNG COCONUT JUICE WITH PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 0.5 MG |
Minerals
| Mineral | OCEAN SPRAY | YOUNG COCONUT JUICE WITH PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 4 MG | 84 MG | |
| Sodium, Na | 4 MG | 26 MG |