OCEAN SPRAY vs APPLE JUICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
OCEAN SPRAY: 3
vs
APPLE JUICE: 3
(4 ties)
Overview
| Nutrient | OCEAN SPRAY | APPLE JUICE | Winner |
|---|---|---|---|
| Calories | 33 cal | 51 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 8.8 g | 12.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OCEAN SPRAY | APPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | OCEAN SPRAY | APPLE JUICE | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 4 MG | 122 MG | |
| Sodium, Na | 4 MG | 6 MG |