OCEAN SPRAY vs 100% GRAPE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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OCEAN SPRAY wins in 3 out of 9 nutrient categories
OCEAN SPRAY: 3
vs
100% GRAPE JUICE FROM CONCENTRATE: 2
(4 ties)
Overview
| Nutrient | OCEAN SPRAY | 100% GRAPE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 34 cal | 68 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 8.1 g | 16.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OCEAN SPRAY | 100% GRAPE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.3 MG | 26.4 MG |
Minerals
| Mineral | OCEAN SPRAY | 100% GRAPE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Potassium, K | 5 MG | 0 MG | |
| Sodium, Na | 5 MG | 12 MG |