OCEAN SPRAY vs JUICE, PRUNE
Nutrition comparison per 100 g serving
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JUICE, PRUNE wins in 5 out of 11 nutrient categories
OCEAN SPRAY: 4
vs
JUICE, PRUNE: 5
(2 ties)
Overview
| Nutrient | OCEAN SPRAY | JUICE, PRUNE | Winner |
|---|---|---|---|
| Calories | 33 cal | 75 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 8.8 g | 17.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OCEAN SPRAY | JUICE, PRUNE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | OCEAN SPRAY | JUICE, PRUNE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 4 MG | 0 MG | |
| Sodium, Na | 4 MG | 21 MG |