OCEAN SPRAY vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 9 out of 11 nutrient categories
OCEAN SPRAY: 0
vs
WESTERN FAMILY: 9
(2 ties)
Overview
| Nutrient | OCEAN SPRAY | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 34 cal | 19 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 8.8 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OCEAN SPRAY | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.3 MG | 32.5 MG |
Minerals
| Mineral | OCEAN SPRAY | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 5 MG | 208 MG | |
| Sodium, Na | 5 MG | 288 MG |