OCEAN SPRAY vs 100% FRUIT & VEGETABLE JUICE
Nutrition comparison per 100 g serving
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100% FRUIT & VEGETABLE JUICE wins in 6 out of 11 nutrient categories
OCEAN SPRAY: 2
vs
100% FRUIT & VEGETABLE JUICE: 6
(3 ties)
Overview
| Nutrient | OCEAN SPRAY | 100% FRUIT & VEGETABLE JUICE | Winner |
|---|---|---|---|
| Calories | 33 cal | 25 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 8.8 g | 5 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OCEAN SPRAY | 100% FRUIT & VEGETABLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 25 MG | Tie |
Minerals
| Mineral | OCEAN SPRAY | 100% FRUIT & VEGETABLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 4 MG | 0 MG | |
| Sodium, Na | 4 MG | 17 MG |