OCEAN SPRAY vs TROPICAL PUNCH JUICE DRINK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
OCEAN SPRAY: 3
vs
TROPICAL PUNCH JUICE DRINK: 3
(5 ties)
Overview
| Nutrient | OCEAN SPRAY | TROPICAL PUNCH JUICE DRINK | Winner |
|---|---|---|---|
| Calories | 32 cal | 14 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 8.1 g | 3.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OCEAN SPRAY | TROPICAL PUNCH JUICE DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | OCEAN SPRAY | TROPICAL PUNCH JUICE DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 40 MG | 0 MG | |
| Sodium, Na | 6 MG | 0 MG |