OCEAN SPRAY vs SWEET POTATO APPLE SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
OCEAN SPRAY: 4
vs
SWEET POTATO APPLE SMOOTHIE: 4
(3 ties)
Overview
| Nutrient | OCEAN SPRAY | SWEET POTATO APPLE SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 36 cal | 73 cal | |
| Protein | 0.4 g | 7.9 g | |
| Carbs | 9.3 g | 10.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OCEAN SPRAY | SWEET POTATO APPLE SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | OCEAN SPRAY | SWEET POTATO APPLE SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 81 MG | 160 MG | |
| Sodium, Na | 6 MG | 5 MG |