OCEAN SPRAY vs APPLE JUICE
Nutrition comparison per 100 g serving
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OCEAN SPRAY wins in 5 out of 10 nutrient categories
OCEAN SPRAY: 5
vs
APPLE JUICE: 1
(4 ties)
Overview
| Nutrient | OCEAN SPRAY | APPLE JUICE | Winner |
|---|---|---|---|
| Calories | 36 cal | 51 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 9.3 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OCEAN SPRAY | APPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 1 MG |
Minerals
| Mineral | OCEAN SPRAY | APPLE JUICE | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 81 MG | 80 MG | |
| Sodium, Na | 6 MG | 6 MG | Tie |