OCEAN SPRAY vs SONDA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
OCEAN SPRAY: 3
vs
SONDA: 3
(3 ties)
Overview
| Nutrient | OCEAN SPRAY | SONDA | Winner |
|---|---|---|---|
| Calories | 46 cal | 42 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.7 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OCEAN SPRAY | SONDA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 12.5 MG |
Minerals
| Mineral | OCEAN SPRAY | SONDA | Winner |
|---|---|---|---|
| Potassium, K | 42 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |