OCEAN SPRAY vs POMEGRANATE JUICE
Nutrition comparison per 100 g serving
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OCEAN SPRAY wins in 4 out of 9 nutrient categories
OCEAN SPRAY: 4
vs
POMEGRANATE JUICE: 1
(4 ties)
Overview
| Nutrient | OCEAN SPRAY | POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 48 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.7 g | 12 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OCEAN SPRAY | POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | OCEAN SPRAY | POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Potassium, K | 42 MG | 102 MG | |
| Sodium, Na | 12 MG | 0 MG |