OCEAN SPRAY vs 100% APPLE JUICE
Nutrition comparison per 100 g serving
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100% APPLE JUICE wins in 3 out of 9 nutrient categories
OCEAN SPRAY: 0
vs
100% APPLE JUICE: 3
(6 ties)
Overview
| Nutrient | OCEAN SPRAY | 100% APPLE JUICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 46 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.7 g | 11.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OCEAN SPRAY | 100% APPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 30 MG |
Minerals
| Mineral | OCEAN SPRAY | 100% APPLE JUICE | Winner |
|---|---|---|---|
| Potassium, K | 42 MG | 125 MG | |
| Sodium, Na | 12 MG | 15 MG |