OCEAN SPRAY vs WELCH'S
Nutrition comparison per 100 g serving
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WELCH'S wins in 5 out of 12 nutrient categories
OCEAN SPRAY: 3
vs
WELCH'S: 5
(4 ties)
Overview
| Nutrient | OCEAN SPRAY | WELCH'S | Winner |
|---|---|---|---|
| Calories | 21 cal | 58 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 4.6 g | 15.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OCEAN SPRAY | WELCH'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | OCEAN SPRAY | WELCH'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 38 MG | 58 MG | |
| Sodium, Na | 17 MG | 6 MG |