OCEAN SPRAY vs PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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PINEAPPLE JUICE wins in 3 out of 9 nutrient categories
OCEAN SPRAY: 2
vs
PINEAPPLE JUICE: 3
(4 ties)
Overview
| Nutrient | OCEAN SPRAY | PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 21 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.4 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OCEAN SPRAY | PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 30 MG |
Minerals
| Mineral | OCEAN SPRAY | PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Potassium, K | 48 MG | 108 MG | |
| Sodium, Na | 15 MG | 15 MG | Tie |