OCEAN SPRAY vs CITRUS SMOOTHIES
Nutrition comparison per 100 g serving
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CITRUS SMOOTHIES wins in 7 out of 15 nutrient categories
OCEAN SPRAY: 3
vs
CITRUS SMOOTHIES: 7
(5 ties)
Overview
| Nutrient | OCEAN SPRAY | CITRUS SMOOTHIES | Winner |
|---|---|---|---|
| Calories | 21 cal | 67 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 5.4 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OCEAN SPRAY | CITRUS SMOOTHIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 25 MG | 25 MG | Tie |
Minerals
| Mineral | OCEAN SPRAY | CITRUS SMOOTHIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 17 MG | |
| Potassium, K | 48 MG | 221 MG | |
| Sodium, Na | 15 MG | 0 MG |