OCEAN SPRAY vs SSIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
OCEAN SPRAY: 2
vs
SSIPS: 2
(5 ties)
Overview
| Nutrient | OCEAN SPRAY | SSIPS | Winner |
|---|---|---|---|
| Calories | 50 cal | 46 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.9 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OCEAN SPRAY | SSIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 25 MG | Tie |
Minerals
| Mineral | OCEAN SPRAY | SSIPS | Winner |
|---|---|---|---|
| Potassium, K | 6 MG | 0 MG | |
| Sodium, Na | 33 MG | 4 MG |