OCEAN SPRAY vs GINGER JUICE
Nutrition comparison per 100 g serving
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OCEAN SPRAY wins in 7 out of 13 nutrient categories
OCEAN SPRAY: 7
vs
GINGER JUICE: 2
(4 ties)
Overview
| Nutrient | OCEAN SPRAY | GINGER JUICE | Winner |
|---|---|---|---|
| Calories | 50 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.5 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OCEAN SPRAY | GINGER JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | OCEAN SPRAY | GINGER JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 17 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Magnesium, Mg | 3 MG | 0 MG | |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 71 MG | 417 MG | |
| Sodium, Na | 6 MG | 0 MG |