OCEAN SPRAY vs 100% TOMATO JUICE FROM FRESH TOMATOES
Nutrition comparison per 100 g serving
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100% TOMATO JUICE FROM FRESH TOMATOES wins in 9 out of 13 nutrient categories
OCEAN SPRAY: 2
vs
100% TOMATO JUICE FROM FRESH TOMATOES: 9
(2 ties)
Overview
| Nutrient | OCEAN SPRAY | 100% TOMATO JUICE FROM FRESH TOMATOES | Winner |
|---|---|---|---|
| Calories | 50 cal | 17 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 12.5 g | 3.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OCEAN SPRAY | 100% TOMATO JUICE FROM FRESH TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 45 MG |
Minerals
| Mineral | OCEAN SPRAY | 100% TOMATO JUICE FROM FRESH TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 11 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Magnesium, Mg | 3 MG | 0 MG | |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 71 MG | 179 MG | |
| Sodium, Na | 6 MG | 262 MG |