OCEAN SPRAY vs ARDEN'S GARDEN
Nutrition comparison per 100 g serving
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ARDEN'S GARDEN wins in 6 out of 13 nutrient categories
OCEAN SPRAY: 3
vs
ARDEN'S GARDEN: 6
(4 ties)
Overview
| Nutrient | OCEAN SPRAY | ARDEN'S GARDEN | Winner |
|---|---|---|---|
| Calories | 46 cal | 40 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 11.7 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OCEAN SPRAY | ARDEN'S GARDEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 6.2 MG |
Minerals
| Mineral | OCEAN SPRAY | ARDEN'S GARDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Magnesium, Mg | 7 MG | 0 MG | |
| Phosphorus, P | 17 MG | 0 MG | |
| Potassium, K | 104 MG | 217 MG | |
| Sodium, Na | 12 MG | 15 MG |