OCEAN SPRAY vs ORANGE JUICE
Nutrition comparison per 100 g serving
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ORANGE JUICE wins in 4 out of 10 nutrient categories
OCEAN SPRAY: 3
vs
ORANGE JUICE: 4
(3 ties)
Overview
| Nutrient | OCEAN SPRAY | ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 21 cal | 42 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 5.4 g | 9.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OCEAN SPRAY | ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 30.5 MG |
Minerals
| Mineral | OCEAN SPRAY | ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10,593 MG | |
| Potassium, K | 42 MG | 144 MG | |
| Sodium, Na | 15 MG | 13 MG |