OCEAN SPRAY vs WELCH'S
Nutrition comparison per 100 g serving
Ad 468x60
OCEAN SPRAY wins in 5 out of 9 nutrient categories
OCEAN SPRAY: 5
vs
WELCH'S: 1
(3 ties)
Overview
| Nutrient | OCEAN SPRAY | WELCH'S | Winner |
|---|---|---|---|
| Calories | 2 cal | 58 cal | |
| Protein | 0 g | 0.2 g | |
| Carbs | 0.8 g | 14.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OCEAN SPRAY | WELCH'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 2.9 MG |
Minerals
| Mineral | OCEAN SPRAY | WELCH'S | Winner |
|---|---|---|---|
| Potassium, K | 6 MG | 0 MG | |
| Sodium, Na | 8 MG | 6 MG |