OCEAN SPRAY vs ORGANIC GIRL
Nutrition comparison per 100 g serving
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ORGANIC GIRL wins in 8 out of 11 nutrient categories
OCEAN SPRAY: 1
vs
ORGANIC GIRL: 8
(2 ties)
Overview
| Nutrient | OCEAN SPRAY | ORGANIC GIRL | Winner |
|---|---|---|---|
| Calories | 46 cal | 15 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 11.7 g | 3.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OCEAN SPRAY | ORGANIC GIRL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 3 MG |
Minerals
| Mineral | OCEAN SPRAY | ORGANIC GIRL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 19 MG | 233 MG | |
| Sodium, Na | 2 MG | 30 MG |