OCEAN SPRAY vs PURE SQUEEZED JUICE
Nutrition comparison per 100 g serving
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PURE SQUEEZED JUICE wins in 6 out of 12 nutrient categories
OCEAN SPRAY: 3
vs
PURE SQUEEZED JUICE: 6
(3 ties)
Overview
| Nutrient | OCEAN SPRAY | PURE SQUEEZED JUICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 51 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 11.7 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OCEAN SPRAY | PURE SQUEEZED JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 38 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | OCEAN SPRAY | PURE SQUEEZED JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 148 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 19 MG | 190 MG | |
| Sodium, Na | 2 MG | 0 MG |